Get Stronger,
Move Better,
Perform Your Best
Why Train with Mikey Likes Fit?
With years of experience working with combat athletes, I know what it takes to improve strength and mobility without sacrificing performance. Each program is built on proven training techniques designed to make you stronger, more resilient, and injury-proof. Let's take your game to the next level together.
How It Works:
Start with Essential Mobility: Begin with my free mobility program to improve your movement and flexibility.
Sign Up for Online Coaching: Get personalized workout plans and mobility routines designed for your unique needs.
Achieve Your Goals: Whether you're looking to build strength, enhance your mobility, or both, we’ll help you reach your peak performance.
Essential Mobility for Every Athlete
Start improving your movement and flexibility today with our Essential Mobility program. This free 7-day program includes daily 10-15 minute routines. Perfect for athletes of all levels, it’s a quick and effective way to enhance your mobility and prevent injuries.
Start with our 7-day mobility program designed to improve flexibility and joint health in just 10-15 minutes a day. This program focuses on your hips, shoulders, spine, and more, helping you move freely and perform better in your sport.
Online Coaching
Need a more personalized approach?
For those looking for a more personalized approach, my online coaching membership offers everything you need to stay on track. You'll get customized workout plans, mobility training, and direct feedback from Coach Mikey to help you meet your goals. Access your programs anytime, track your progress, and stay motivated with our user-friendly app.
Take your training to the next level with my online coaching membership. Get personalized workout plans, real-time feedback, and support through my easy-to-use online platform. Whether you're an athlete or a recreational exerciser, I’ll guide you every step of the way.
My all-inclusive membership gives you access to everything included in the online coaching membership, plus more. Get bi-weekly check-in calls and priority access to your coach, which gives you access to me even outside of office hours.
Client Testimonials
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Meet Angie (BJJ Black Belt)
wanted to up my game in Brazilian Jiu-Jitsu, as I was close to receiving my black belt. Now I’m a lean 145lbs, I’ve received my black belt, and I am more confident than ever before!
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Meet Piet (BJJ Brown Belt)
Mikey has proven, time and time again, that he is extremely knowledgeable about the human body. He has the uncanny ability to analyze and tailor his approach to my deficiencies and long-term goals.
Online Coaching Features:
Customized Programming
Enjoy the flexibility to choose and tailor your training program to fit your specific needs and fitness level. Customize your workouts to match your goals and progress at your own pace.
Direct Access to Coach
This is a direct 1-on-1 line of communication for form review, coaching support, and clarifications on training methods. It ensures you receive tailored guidance and support to maximize your progress.
Exercise Library
The Exercise Library is a comprehensive resource that offers a wide range of strength, mobility, and conditioning exercises. Each exercise includes clear, step-by-step instructions and video demonstrations, ensuring proper form and technique.
Nutrition 101
Proper nutrition is crucial for overall health and performance. Explore the fundamental principles of nutrition for optimal recovery and performance, and learn how to fuel your body to meet the demands of intense training and competition.
