5 Stretching and Flexibility Tips I Wish I Knew Sooner

If I could go back in time and apply everything I've learned about stretching and flexibility,  I'd be much more flexible than I am today. And have fewer injuries.

I get it. Mobility training isn't sexy or fun, but that doesn't mean it's unimportant. 

I've made many mistakes along my fitness journey but learned from them. Now, I'm sharing what I know with you so you can avoid making the same mistakes I did.

Tip #1: Warm up your muscles with light aerobic activity before stretching.

Warm up your muscles with light aerobic activity before stretching. It can be anything from jogging, cycling, or jumping rope. 5-10 minutes of light aerobic exercise will increase your body temperature and reduce the chances of muscle strain or injury.

Tip #2: Stretch regularly to see improvement.

Stretch regularly, even if it's only for 5-10 minutes. Aim for at least 2-3 days per week. Trust me, that's plenty. You’ll be surprised at how much better your body will feel with just a few days of stretching a week.

Tip #3: Incorporate dynamic stretches and static stretches into your weekly routine.

Incorporate dynamic stretches and static stretches into your weekly routine. Dynamic stretches involve movements that are performed through a full range of motion. Static stretches involve holding a set position for a period of time. A good stretch routine will include both.

Tip #4: Stretch to the point of tension, not pain.

Believe it or not, stretching doesn't have to hurt. Stretch to the point of tension, not pain. If you feel pain, you may be pushing too hard. The intensity and depth of a stretch depend on your stretch tolerance, which you can rate on a scale of 1-10. Refer to the scale below to determine your stretch tolerance.

Practice deep, steady breathing during stretches.

Practice deep, steady breathing during stretches, which should be the first tip. You'll remember it better if I mentioned it last.

Click here to learn a few simple but effective breathing exercises to improve your stretching and flexibility training.