Stand or kneel with your feet hip-width apart, holding a kettlebell in one hand in the bottoms-up position (handle down, bell pointing up). Grip the handle firmly, keeping your wrist straight and your forearm vertical. Position the kettlebell at shoulder height, with your elbow bent and close to your body.

Slowly press the kettlebell overhead, extending your arm fully while maintaining the bottoms-up position. Focus on keeping the kettlebell stable and your wrist straight as you press. Avoid leaning or arching your back as you lift.

Carefully lower the kettlebell back to the starting position, keeping the movement controlled. Maintain your grip and stability throughout the descent. Repeat for the desired number of reps before switching to the other arm.