Stand with your feet hip-width apart, facing a stable object such as a wall, railing, or sturdy pole. Hold onto the object with both hands for support, ensuring it is secure and won't move during the exercise.

Bend your knees forward and lean backward, while maintaining an upright torso. Go as low as your range of motion allows, aiming to create a straight line from your knees to your shoulders.

Press through your feet to return to the starting position, straightening your knees and bringing your body back up.