Begin in Downward Dog by placing your hands shoulder-width apart and feet hip-width apart on the ground. Press your hips up and back, creating an inverted "V" shape with your body.

Shift your weight forward, bringing your shoulders over your wrists. Lower your hips toward the floor while simultaneously arching your back and lifting your chest. Press the tops of your feet and thighs into the mat.

From Up Dog, lift your hips back up and push through your hands to return to Downward Dog. Transition between these two positions as smoothly as possible.