Stand with your feet shoulder-width apart and grip the barbell overhand. Your hands should be slightly wider than shoulder-width apart.

Bend your knees slightly and hinge at your hips, keeping your back straight. Your torso should be almost parallel to the ground. Engage your core muscles to stabilize your spine and maintain a neutral position throughout the exercise.

Pull the barbell towards your lower chest by retracting your shoulder blades. Squeeze your back muscles at the top of the movement, then slowly lower the barbell back to the starting position with control. Repeat for the desired number of repetitions.