9/24/24

Hip Hinge to Squat

  • Stand with your feet shoulder-width apart, keeping your toes slightly pointed outward.

  • Push your hips back while keeping your chest up and back straight. Your knees should remain slightly bent. Hold this position for a moment to feel the stretch in your hamstrings.

  • Bend your knees and lower into a squat while keeping your chest lifted. Ensure your knees track over your toes. Move through these two positions as smoothly as possible.

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