Attach a resistance band horizontally across a squat rack at about chest height when. Position yourself underneath the band with your hands on the floor, slightly wider than shoulder-width apart. The band should be taut, supporting some of your body weight.

Slowly lower your chest toward the floor by bending your elbows, keeping them at about a 45-degree angle relative to your body. Push forcefully through your hands to explosively lift your body off the floor, aiming to get your hands slightly airborne.

The band will assist by reducing some of the load, helping you to achieve greater height. Land softly, bending your elbows to absorb the impact, and immediately move into the next rep.