From a side-lying position, bend your top leg to a 90° angle and place your knee on the ground. Pin your leg down using your opposite hand. Bend your other leg and grab your foot with your free hand.

Lower your top shoulder towards the ground to deepen the stretch. Aim to touch your upper back to the ground while keeping your top knee pinned down.

Use your breath to ease the tension around your torso and diaphragm area. Breathe deeply as you relax into the stretch. Repeat on both sides.