Lie face down on the floor with your left arm extended out to the side, forming a "T" shape. Keep your palm facing down.

Lift your right leg and slowly rotate your torso to the left. Allow your right foot to come to the floor behind your left leg, opening up your chest and feeling a deep stretch in your right shoulder and chest.

Hold the stretch for 20-30 seconds, then return to the starting position. Repeat the movement on the opposite side.