Stand with your feet shoulder-width apart and lower into a deep squat position. Keep your back straight and drive your knees outward to engage your glutes.

In the bottom position, you can pry your elbows between your thighs and place your hands in a "prayer" position. Push outward against your inner thighs to deepen the stretch in your groin.

If you struggle to maintain balance, use a balance assist by holding onto a sturdy object.