Begin in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Push your hips up and back into a Downward Dog position.

While maintaining this position, lift your right hand and reach across your body to tap your left ankle. Your left hand should stay grounded, providing stability.

Return your right hand to the floor, re-establishing the Downward Dog position. Now, lift your left hand and reach across to tap your right ankle. Continue alternating sides with control, focusing on maintaining balance and a steady breathing rhythm.