Stand with feet hip-width apart and place one foot slightly behind you, balancing on the toes of that foot while holding a dumbbell in front of your thighs.

Keeping your back straight and core engaged, hinge at the hips to lower the dumbbell towards the ground, pushing your hips back and maintaining a slight bend in your supporting knee.

Return to the starting position by driving your hips forward and squeezing your glutes, then switch legs and repeat.