Grab a kettlebell or dumbbell and hold it in front of your chest. Stand with your feet roughly shoulder-width apart and toes pointing outward at a slight angle.

Bend from your hips and knees simultaneously to lower into a squat. Use the weight of the kettlebell or dumbbell to provide a counterbalance.

Hold the bottom position for 1-2 seconds, then press into the ground to stand back up into a standing position.