Set the gymnastic rings at around hip height and position yourself underneath it. Grab the bar with an overhand grip and straighten your body into a row position.

Keep your body straight as you pull your chest towards the bar using your upper back and arms. Squeeze, or retract your shoulder blades together at the top of your pull to fully engage your upper back muscles.

Lower down slowly while maintaining control of the movement. Straighten your arms completely before initiating the next repetition.