Stand between the bars and grip each bar firmly, palms facing downward. Extend your arms fully to lift yourself off the ground. Keep your torso upright and your legs straight or slightly bent.

Lower your body by bending your elbows until your upper arms parallel the ground or slightly below.

Pause for 1-2 seconds, then push through your arms to return to the starting position. Repeat the exercise for the desired number of repetitions.