Grab a pair of dumbbells and lean back onto a flat bench. Use momentum to bring the dumbbells back to the starting position, then plant your feet firmly on the floor.

Retract your shoulders to stabilize your upper back against the bench. Push your back onto the bench and press your arms straight when you feel the stretch in your chest muscles.

Hold the top position for 1-2 seconds, bend your elbows to lower the weight towards your chest, and press back up to a straight arm position. Repeat for your desired number of repetitions.