Sit on a 30-45 degree angled incline bench with a dumbbell in each hand, resting on your thighs. Use your legs to help lift the dumbbells to shoulder height, with your palms facing forward and elbows bent.

Press the dumbbells upward, extending your arms fully while keeping your elbows slightly bent at the top. Press through your feet to press your back firmly against the bench.

Slowly lower the dumbbells towards your chest, controlling the descent. Keep your elbows at a 45-degree angle to your body. Repeat for the desired number of reps.