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Join NowDumbbell Power Clean
Stand with your feet hip-width apart, with your toes pointed slightly outwards. Grab a dumbbell with one hand (palm facing the body), ensuring your arm is fully extended.
Drive through your feet to extend your legs while pulling the dumbbell upwards along the front of your body. Accelerate the pull as the dumbbell reaches the knee level. Shrug your shoulders, bending your elbow as you pull the dumbbell up to your shoulder.
Quickly rotate your wrist so your palm faces your shoulder and drop into a shallow squat. Stabilize the dumbbell at your shoulder with your elbow pointing forward, ensuring it is secure before standing up. Return the dumbbell to the starting position and repeat.
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