Adjust the gymnastic rings to a low height and stand facing them with your feet shoulder-width apart. Grasp the rings with an overhand grip, arms fully extended, and lean back until your body is at an angle.

Hinge at your hips to raise your torso while maintaining a straight spinal alignment. Pull the rings wide by bending your elbows and squeezing your shoulder blades together.

Slowly extend your arms back to the starting position, maintaining control and tension in your back muscles. Repeat for the desired number of reps, focusing on form and stability.