Hold a dumbbell in your left, right, or both hands and step one foot slightly back, resting on the ball of your foot. Keep most of your weight on your front leg. Your back leg acts as a kickstand for balance.

Hinge at your hips to lower the dumbbell(s) toward the ground, keeping them close to your front leg. Your torso should move forward as your hips push back. Lower the weights until you feel a stretch in your hamstrings, maintaining a flat back and a neutral spine.

Press through the heel of your front foot to reverse the motion, bringing your torso back to an upright position. Repeat for the desired number of reps before switching legs.