Position two parallel bars or dumbbells on the floor, shoulder-width apart. Start in a high plank position with your hands on the bars or dumbbells, gripping them firmly.

Bend your elbows to lower your chest between the bars or dumbbells, allowing for a deeper range of motion than a standard push-up. Lower until your chest is just below the level of your hands.

Push through your hands to extend your arms and return to the starting position. Repeat for the desired number of reps.