Stand with your feet hip-width apart, arms resting by your sides. Engage your core and stand tall with a neutral spine. Reach your arms overhead or place your hands on your lower back or hips, fingers pointing downward, to support your back during the bend.

Lift your chest and arch your upper body backward, keeping your hips stable. As you bend, allow your gaze to follow the motion, looking up toward the ceiling. Focus on opening your chest and stretching the front of your body. Press your hands into your lower back if using them for support.

Use your core and leg muscles to slowly return to an upright position. Avoid rushing or jerking the movement. Repeat for the desired number of reps, focusing on controlled, smooth movements.