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Join NowStiff Leg Windmill
Stand with your feet slightly wider than shoulder-width apart and toes turned out slightly. Hold a kettlebell in one hand, pressing it straight overhead with your arm fully extended. Keep your gaze on the kettlebell, and shift your weight onto the opposite leg, keeping both legs straight but not locked out.
Push your hips back and to the side, hinging at the hips as you lower your free hand down the inside of your opposite leg. Keep your back flat and your core engaged. Lower your torso until your hand reaches your ankle or as far as your flexibility allows, while maintaining control of the kettlebell overhead.
Press through your hips to reverse the motion, bringing your torso back to an upright position. Keep the kettlebell stable and your core engaged throughout the movement. Repeat for the desired number of reps, then switch sides.