Lie flat on your back with your right leg bent and your foot flat on the floor, while your left leg is extended straight. Hold a kettlebell in your right hand, pressing it straight up toward the ceiling. Keep your right arm fully extended, with your wrist locked and your gaze fixed on the kettlebell.

Engage your core to roll onto your left side, using your left forearm for support as you prop yourself up onto your left elbow. Push up onto your left hand, sitting up tall while maintaining the kettlebell directly above your shoulder. Your right foot stays planted on the floor, and your left leg remains extended.

Press through your right foot and lift your hips off the ground, sliding your left leg back into a kneeling position. Once you're stable, bring your torso upright, transitioning into a lunge position. Drive through your right foot to stand up fully, bringing both feet together while keeping the kettlebell locked overhead. Reverse the steps to return to the starting position. Repeat on the other side.