Grab a bar set at roughly hip height and walk your feet forward until your body is at an angle to the ground, leaning back with your arms fully extended.

Keep your elbows close to your body as you pull and aim to touch the rings to your chest, or bring your chest as close to the rings as possible.

Slowly lower your body back to the starting position, fully extending your arms. Perform the desired number of repetitions, maintaining good form throughout.