Lie flat on your stomach with your legs extended straight behind you. Place your hands palms down on the floor and press them into the floor to lift your chest and head upward.

Draw your shoulders away from your ears and hold this upward position, feeling the stretch in your lower back and abdomen.

Rock your body backward to move your hips towards your ankles. Continue rocking for 20-30 seconds, then lower your chest back down to the floor to release the stretch.