Start by sitting on the floor with your legs bent and feet flat on the ground. Then, place your hands on the ground behind your hips, fingers pointing forward or to the sides.

Press down into your hands and lift your hips off the ground until your body forms a straight line from your thighs to your shoulders. Hold this position for a few seconds, then lower your hips.

Repeat this movement for several repetitions, focusing on keeping your core engaged and your shoulders down and away from your ears.